HYPNOSIS TO QUIT SMOKING

Probably the most enjoyable way to quit smoking in 21 days and stick with it

30 million US adults are smokers, and yet only 8% actually succeed in quitting on their own. If you're one of them, we have the tools to help you quit once and for all.

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01.

The method

Grounded in neuroscience, Oneleaf is a 21-day program using guided self-hypnosis to help you quit smoking once and for all.

step 1

Answer a few questions to start your Oneleaf journey

Everyone’s Oneleaf journey is unique. Let’s start with a few questions to find out whether you’re a good fit for the program.

Our programs have been done & reviewed by Doctors

You will be completely guided during this process

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An image of a woman's face seen up close, with closed eyes and headphones covering her ears.
step 2

Listen to a new session every day for 20 minutes

Monica, non smoker after 12 days using Oneleaf: "Literally the best time of my day...Ashley's voice is just so amazing and enjoyable."

100% online from your phone, tablet or computer

Each session lasts 15 to 25 minutes per day

step 3

Stick with it, long term.

We have created specific reinforcement sessions for all major life events (parties, work stress etc) that you will be able to use at anytime during and after your custom program.

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So many life changing stories.

Benefits

Accessible anytime anywhere

Enjoy Oneleaf anywhere on your phone or tablet

No Constraints to quit right away

Change will happen naturally during your Oneleaf program

Notice instantaneous results from day 1

We use data and science to become the #1 program in the world

Start your first session now

Oneleaf offers a 7-day free trial, come try your first session now.

A picture of a person's hands holding and operating a tablet device.A picture of a person's hands holding and operating a tablet device.

Benefits

Accessible anytime anywhere

Enjoy Oneleaf anywhere on your phone, tablet or computer

No Constraints to quit right away

Change will happen naturally during your Oneleaf program

Notice Instantenous results from day 1

We use data and science to become the #1 program around the world

Start your first session now

Oneleaf offers a 7-day free trial, come try your first session now.

A picture of a person's hands holding and operating a tablet device.A picture of a person's hands holding and operating a tablet device.
02.

Science

Understand the power of self-hypnosis

Self-hypnosis is a focused and absorbed state of attention, where you become more receptive to new ideas. You actually go into a natural hypnotic state every single day.

Scientific Advisory Board

Laurent Taton

PHD
|
Hôpitaux de Paris

Dr. Taton discovered hypnosis when he started studying medicine. Today, Dr. Taton practices hypnotherapy in his private practice and in a public hospital. He treats patients suffering from addiction, anxiety disorders or trying to lose weight among other things.

An image of a headshot portrait of Doctor Laurent Taton.
An image of a headshot portrait of Professor Judith Prochaska.

Judith Prochaska

PHD, MPH
|
Stanford University

Clinical health psychology and Professor of Medicine at Stanford University, member of the Stanford Cancer Institute, fellow and past president of the Society for Research on Nicotine and Tobacco.

Emily Balcetis

PHD
|
New York University

Associate Professor of Psychology at New York University, award-winning social psychologist, lecturer, TEDx speaker and author of more than seventy scientific publications.

An image of a headshot portrait of Professor Emily Balcetis.

Understand the power of hypnosis

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Much better at home

Self-hypnosis is based on relaxation and there is no better place that your home to relax.

Fun and relaxing experience

Each session is unique and you will actually look forward to dedicating time each day for your program.

Easy to commit

Each session only lasts 15 minutes accessible anytime, anywhere.

Super healthy

Oneleaf is 100% natural and doesn’t require chemicals or drugs.

03.

Program

Oneleaf is a 21-day guided self-hypnosis program, delivered through audio.

week 1

Preparation

Giving you all the tools in your mind and body to prepare yourself to quit smoking with great and simple brain exercices.

week 2

Weaning off and quit smoking

You may begin to feel disgusted with cigarettes and you will be on your way to quit smoking.

week 3 & beyond

Stick with it

We will give you all new tools for your quit day and help you with all withdrawal symptoms.

04.

Try the full Oneleaf app experience for $0 today

POPULAR
Monthly All-Access Subscription

7-day free trial then $12.99 per month.
Cancel anytime.

Unlimited access to Manage Endometriosis, Quit Smoking, Reduce Stress, Weight Loss, Sleep Better, Build Confidence, Manage Pain, Improve Focus and Improve Relationships programs

Unlimited access to all SOS audios

Accessible anytime, anywhere

$12.99
/month
$12.99
per month
BEST VALUE
Yearly All-Access Subscription

7-day free trial then $98.99 per year. Cancel anytime.

Unlimited access to Quit Smoking, Reduce Stress, Weight Loss, Sleep Better, Build Confidence, Manage Pain, Improve Focus, Improve Relationships and Manage Endometriosis programs

Unlimited access to all SOS audios

Accessible anytime, anywhere

$8.25
/month
billed annually
$8.25
per month
billed yearly
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05.

Common questions

What is self-hypnosis?

You actually enter self-hypnosis states everyday. Have ever been driving down the road, and then realized that you missed your exit five minutes ago? Or completely lost track of time while doing something you love? This is exactly what it feels like to be in a hypnosis-like state. And in this relaxed state, your mind is open to receive the growth, learning and suggestions that are aligned with your goal to quit smoking.

How does it work?

It involves using this natural process of entering a focused state of attention, combined with suggestions. When you combine self-hypnosis with suggestions, it becomes a powerful way for you to harness your mind to manage your health.

What will happen during each session?

During a session, you will close your eyes and the therapist will use prompts and visualisations to guide you into a relaxed and focused state (similar to meditation), and then teach you coping skills and provide suggestions for improving your health.

How long is my Oneleaf?

Oneleaf program is custom based on your smoking habits. We give you all the necessary tools plus our SOS audios and reinforcement sessions to help you make this change.

When will I quit smoking?

Even though results may vary, most people see effects on their first session and start to be disgusted with smoking after 7 to 10 days.

Will it work for me?

Even tough results may vary, studies and scientists have shown that something remarkable happens in the mind during self-hypnosis. Your mind becomes very excited and receptive to change. Your mind will accept things in self-hypnosis that it won't accept out of self-hypnosis but it has to be things that you want to happen.

Can I try it for free ?

Yes when selecting your plan, you will be able to access a free trial of your program.

100% Satisfaction guarantee

Oneleaf is so powerful that we offer 100% of your money back if you are not satisfied.

Start your first session now